Ta’amia (TA-am-ee-a)

Egyptian Falafel: A Time-Honored Treat

Immerse yourself in the flavors of ancient Egypt with Ta'amia, the precursor to what many know as falafel. This classic Egyptian street food brings together hearty beans and vibrant spices, all fried to perfection.

Recipe Directions

Ensure the beans are soft and remove their skins. Mix the beans together with all of the ingredients, except the oil and sesame seeds, and either mash or blend them in a food processor until you have a thick paste. Set the paste aside for 30 minutes to allow the flavours to mix. Knead the mixture and form into small round cakes about 2cm thick. Sprinkle each side of the cakes with sesame seeds and shallow fry in hot olive oil for two to three minutes until golden brown. Serve with flat bread and lettuce tossed in olive oil, lemon juice, and pepper. Alternatively serve with a tahini dip.

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History

Ta'amia has been nourishing the people of Egypt since pharaonic times, a dish that has stood the test of time and remains a staple in the Egyptian diet. Often enjoyed as a hearty breakfast or a quick snack, Ta'amia is a symbol of hospitality and the simple pleasure of a meal shared.

Servings

Prep Time (hours)

Items Needed

Food processor or masher, Mixing bowl, Frying pan

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Ingredients

1 lb beans, soaked overnight and drained
2 cloves garlic, finely chopped
2 large onions, finely chopped
1-2 teaspoons ground coriander
1-2 teaspoons cumin
1 teaspoon cayenne pepper
½ teaspoon baking powder
¼ cup minced parsley
A pinch of salt
Black pepper to taste
Sesame seeds to coat the cakes
Olive oil for frying

Item type

Consumable, Food / Drink

Creator

Nebet

Related ethnicities

• Egyptian

Source

Original Reference Site