Rests and Recovery

Breather

Duration: 10 minutes.
Requirements: up to once per Meal

Effects

• Heal HP equal to your Constitution Bonus.
• Reset spellcasting DCs.
• If you eat as part of this, gain Temporary HP equal to one rolled HD until the next rest you take.

Meal

Duration: 30 minutes - 1 hour.
Requirements: up to three times per day.

Effects

• Heal HP equal to your Constitution Score.
• Spend HD to heal.
• Regain uses of "per Short Rest" abilities.
• If you spend a full hour on the meal, gain Temporary HP equal to your level until the next time you rest.

Nap

Duration: 1 to 2 hours of sleep (or your species' equivalent).
Requirements: up to twice per Night's Sleep (excluding when an interrupted Night's Sleep becomes a Nap).

Effects

• Heal HP equal to your Constitution Score.
• Spend HD to heal.
• Recover HD equal to your Constitution Bonus.
• Regain uses of 1 daily ability.
• Perform your class's Partial Recovery.

Night's Sleep

Duration: the length of time needed for your species to get a night's rest, plus 2 hours. One to set up camp, one to pack up and prep for the day. If you are interrupted, you might need to make a Constitution Save to avoid taking only a Nap instead.
Requirements: must include a night's sleep/meditation/etc. As appropriate for your species. No more than once per day.

Effects

• Heal HP equal to your Constitution Score.
• Spend HD to heal. HD used in this way are maximized.
• Regain half of your spent HD.
• Regain uses of daily abilities.
• Perform daily preparations (such as spell preparation).
• Remove one level of each status condition affecting you (corrupted HD, frailty, exhaustion, etc.).

Respite

Duration: as Night's Sleep.
Requirements: as Night's Sleep but in a definitively safe place such as an inn, your home, guild hall. Can never take a Respite within a dungeon, even inside a pocket dimension or other protective effect that can be in any way disabled or bypassed.

Effects

• Heal HP equal to your Level + Constitution Score.
• Recover all of spent HD.
• Regain uses of daily abilities.
• Perform daily preparations.
• Remove two levels of each status condition affecting you.

Extended Rest

Duration: 1 week.
Requirements: entire duration must be spent within your stronghold.

Effects

• Fully heal HP and HD.
• Recover all abilities and perform daily preparations.
• Recover all uses of Stronghold abilities.
• Remove 7 levels of each status condition affecting you.