Froglok

Guktans or Frogloks are an amphibious humanoid that live near Innothule Swamp. Their city of Guk is a vast underground cavern with numerous twists and turns. There has recently been a religious awakening in the Guktans who have begun to worship Mithaniel Marr, The God of Valor. This awakening has led these once isolated creatures to develop more relations with other races and cities. They wage constant war against the monstrous Trolls in Innothule Swamp.   • Ability Score Increase. Your Constitution score increases by 2, and your Dexterity score increases by 1.
• Age. Guktan have lifespans comparable to humans. They enter adulthood in their late teens and usually live less than a century.
• Size. Guktans hunched frame usually puts them from 4 to 4 and a half feet tall. Your size is Medium.
• Speed. Your base walking speed is 25 feet and you have a swimming speed of 30 feet.
• Swamp Dweller. You have proficiency in the Perception skill.
• Darkvision. You have superior vision in dark and dim conditions. You can see in dim light within 60 feet of you as if it were bright light, and in darkness as if it were dim light. You can't discern color in darkness, only shades of gray.
• Amphibious. You can breathe air and water.
• Poison Resilience. You have advantage on saving throws against poison, and you have resistance against poison damage.
• Frog Hop. As a bonus action, you can jump a number of feet equal to five times your proficiency bonus, without provoking opportunity attacks. You can use this trait only if your speed is greater than 0. You can use it a number of times equal to your proficiency bonus, and you regain all expended uses when you finish a long rest.
• Languages. You can speak, read, and write Common and Guktan.