Enhanced Resistance

You have trained your body to resist a particular type of damage.
  Prerequisites: Base attack bonus +4.
  Benefit: Choose one kinetic damage type (bludgeoning, piercing, or slashing) or one energy type (acid, cold, electricity, fire, or sonic). If you choose a kinetic damage, you ignore damage of that type equal to your base attack bonus; this doesn’t stack with DR. If you choose an energy type, you gain energy resistance against that type of energy equal to your base attack bonus.

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