Excal-heim
Multiattack. The captain makes two melee attacks with their Longsword. Longsword. Melee Weapon Attack: +5 to hit, reach 5ft, one target. Hit: 7 1d8+3 slashing, or 8 1d10+3 slashing if two-handing.
Parry. The captain adds 2 to its AC against one melee attack that would hit it. To do so, the captain must see the attacker and be wielding a melee weapon.