Prone

A prone creature's only Movement option is to Crawl, unless it stands up and thereby ends the condition.

• The creature has Disadvantage on Attack rolls.
• An Attack roll against the creature has Advantage if the attacker is within 5 feet of the creature. Otherwise, the attack roll has Disadvantage.

Moving While Prone

Combatants often find themselves lying on the ground, either because they are knocked down or because they throw themselves down. You can drop prone without using any of your Speed. Standing up takes more effort; doing so costs an amount of Movement equal to half your Speed. For example, if your speed is 30 feet, you must spend 15 feet of movement to stand up. You can't stand up if you don't have enough movement left or if your Speed is 0.
To move while prone, you must Crawl or use magic such as Teleportation. Every foot of movement while crawling costs 1 extra foot. Crawling 1 foot in difficult Terrain, therefore, costs 3 feet of movement.