Kalashtar

Kalashtar are typically found in Niufu, Skirg, Twog, or Zelen

• Ability Score Increase. Increase one score by 2 and increase a different score by 1, or increase three different scores by 1.
• Size. Small or Medium. You choose the size when you select this race.
• Speed. 30 ft.
• Creature Type. You are a Humanoid.
• Age. Kalashtars reach adulthood at age 18 and live up to 100 years.
• Dragonmark. You have a Dragonmark of your choice.
• Dual Mind. You have advantage on all Wisdom saving throws.
• Mental Discipline. You have resistance to psychic damage.
• Mind Link. You can speak telepathically to any creature you can see, provided the creature is within a number of feet of you equal to 10 times your level. You don't need to share a language with the creature for it to understand your telepathic utterances, but the creature must be able to understand at least one language.
When you're using this trait to speak telepathically to a creature, you can use your action to give that creature the ability to speak telepathically with you for 1 hour or until you end this effect as an action. To use this ability, the creature must be able to see you and must be within this trait's range. You can give this ability to only one creature at a time; giving it to a creature takes it away from another creature who has it.
• Severed from Dreams. Kalashtar sleep, but they don't connect to the plane of dreams as other creatures do. Instead, their minds draw from the memories of their otherworldly spirit while they sleep. As such, you are immune to spells and other magical effects that require you to dream, like dream, but not to spells and other magical effects that put you to sleep, like sleep.
• Languages. You can read and write Common and Quori.

The kalashtar are a compound people, created from the union of humanity and renegade spirits from the plane of dreams, spirits called quori. Kalashtar are often seen as wise, spiritual people with great compassion for others. There is an unmistakable alien quality to the kalashtar, though, as they are haunted by the conflicts of their otherworldly spirits. Every kalashtar has a connection to a spirit of light, a bond shared by other members of their bloodline. Kalashtar appear human, but their spiritual connection affects them in a variety of ways. Kalashtar have symmetrical, slightly angular features, and their eyes often glow when they are focused or expressing strong emotions. Kalashtar can't directly communicate with their quori spirits. Rather, they might experience this relationship as a sense of instinct and inspiration, drawing on the memories of the spirit when they dream. This connection grants kalashtar minor psionic abilities, as well as protection from psychic attacks. All of these quori dream-spirits are virtuous, but some are warriors and others are more contemplative.