Elemental Fist

(Combat)
You empower your strike with elemental energy
 

Prerequisites

Constitution 13, Wisdom 13, Improved Unarmed Strike, base attack bonus +8.
 

Benefit

When you use Elemental Strike pick one of the following energy types: acid, cold, electricity, or fire. On a successful hit, the attack deals damage normally plus 1d6 points of damage of the chosen type. You must declare that you are using this feat before you make your attack roll (thus a failed attack roll ruins the attempt). You may attempt an Elemental Fist attack once per day for every four levels you have attained (see Special), and no more than once per round.
 

Special

A Monk, Astoran of the four winds receives Elemental Fist as a bonus feat at 1st level, even if he does not meet the prerequisites. A Monk, Astoran may attempt an Elemental Fist attack a number of times per day equal to his Monk, Astoran level, plus one more time per day for every four levels he has in classes other than Monk, Astoran.
 

Combat Trick

If you have a Stamina pool, the following Combat Trick may be used with this feat.
  You can spend 5 Stamina points to declare the use of Elemental Fist after making a successful attack roll.